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மிளகாய் வந்தல்(chili )
- Rich in Vitamins and Minerals: Chilies are an excellent source of vitamins and minerals, particularly vitamin C, vitamin A, potassium, and iron. These nutrients are essential for overall health and well-being.
- Antioxidant Properties: Chilies contain various antioxidants, including capsaicinoids and vitamin C, which help neutralize harmful free radicals in the body. These antioxidants may help reduce oxidative stress and lower the risk of chronic diseases.
- Metabolism Boost: Capsaicin, the compound responsible for the spicy heat of chilies, has been shown to increase metabolism and promote fat burning. Including chili in your diet may help support weight management efforts.
- Pain Relief: Topical application of capsaicin has been found to alleviate pain, particularly in conditions such as arthritis, neuropathy, and migraine headaches. Capsaicin works by desensitizing pain receptors in the body.
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