Be the first to review “கடுகு(mustard seeds)”
கடுகு(mustard seeds)
- Rich in Nutrients: Mustard seeds are a good source of nutrients such as dietary fiber, protein, healthy fats, vitamins (including vitamin A, vitamin C, and various B vitamins), and minerals (such as calcium, magnesium, potassium, and phosphorus). Incorporating mustard seeds into your diet can help meet your nutritional needs.
- Antioxidant Properties: Mustard seeds contain antioxidants such as flavonoids, carotenoids, and phenolic compounds, which help neutralize harmful free radicals in the body. These antioxidants may help reduce oxidative stress and lower the risk of chronic diseases such as heart disease and cancer.
- Heart Health: Some studies suggest that mustard seeds may have cardioprotective effects. They may help lower LDL (bad) cholesterol levels, reduce inflammation, and improve overall heart health. The omega-3 fatty acids found in mustard seeds may also contribute to cardiovascular health.
Reviews
There are no reviews yet.