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புளி(Tamarind)
- Rich in Nutrients: Tamarind is a good source of nutrients, including vitamins (such as vitamin C, vitamin A, and B vitamins) and minerals (such as potassium, calcium, magnesium, and iron). It also contains dietary fiber, which is beneficial for digestive health.
- Antioxidant Properties: Tamarind contains antioxidants such as polyphenols, flavonoids, and vitamin C, which help neutralize harmful free radicals in the body. These antioxidants may help reduce oxidative stress and lower the risk of chronic diseases.
- Digestive Aid: Tamarind has traditionally been used to aid digestion and alleviate digestive issues such as constipation, indigestion, and bloating. It contains natural laxative properties due to its high fiber content, which promotes bowel regularity.
- Heart Health: Some studies suggest that tamarind may have beneficial effects on heart health. It may help lower cholesterol levels, reduce blood pressure, and improve blood sugar control, which are all factors that contribute to heart disease risk.
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