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ஏலக்காய்(cardamom)
- Digestive Aid: Cardamom is known for its digestive properties. It can help alleviate digestive issues such as bloating, gas, and indigestion. Chewing on cardamom pods after meals is a common practice in many cultures to aid digestion.
- Fresh Breath: Cardamom has natural breath freshening properties due to its aromatic compounds. It is often used as a natural mouth freshener and is found in many herbal toothpaste formulations.
- Antioxidant Properties: Cardamom contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may contribute to overall health and well-being by reducing oxidative stress in the body.
- Anti-inflammatory Effects: Some studies suggest that cardamom may have anti-inflammatory properties, which could potentially help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
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