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சீரகம்(seeragam)
- Rich in Nutrients: Cumin is a good source of several nutrients, including iron, manganese, calcium, magnesium, and vitamins like vitamin A and vitamin C. Incorporating cumin into your diet can help meet your daily nutritional requirements.
- Antioxidant Properties: Cumin contains antioxidants such as flavonoids and phenolic compounds, which help neutralize harmful free radicals in the body. These antioxidants may help reduce oxidative stress and lower the risk of chronic diseases.
- Anti-inflammatory Effects: Some studies suggest that cumin may have anti-inflammatory properties, which could help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis.
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