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எள்ளு(sesame)
- Nutrient-rich: Sesame seeds are a rich source of nutrients, including protein, healthy fats, fiber, vitamins (such as B vitamins and vitamin E), and minerals (such as calcium, iron, magnesium, and zinc). Incorporating sesame seeds into your diet can help fulfill various nutritional needs.
- Heart Health: The healthy fats in sesame seeds, particularly monounsaturated and polyunsaturated fats, can contribute to heart health by helping to lower LDL (bad) cholesterol levels and reduce the risk of cardiovascular diseases.
- Antioxidant Properties: Sesame seeds contain antioxidants such as sesamol and sesaminol, which help neutralize free radicals and reduce oxidative stress in the body. These antioxidants may have anti-inflammatory effects and contribute to overall health and well-being.
- Bone Health: Sesame seeds are an excellent source of calcium, which is essential for maintaining bone health and preventing osteoporosis. Regular consumption of sesame seeds can help support strong and healthy bones.
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