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மஞ்சள்(Turmeric)
- Anti-Inflammatory Properties: Turmeric contains a compound called curcumin, which has potent anti-inflammatory properties. It can help reduce inflammation in the body and may alleviate symptoms of inflammatory conditions such as arthritis and inflammatory bowel disease.
- Antioxidant Benefits: Curcumin in turmeric is a powerful antioxidant that helps neutralize harmful free radicals, thereby protecting cells from damage and reducing oxidative stress. This may lower the risk of chronic diseases and contribute to overall health.
- Potential Cancer Prevention: Some research suggests that curcumin may have anti-cancer properties. It may help inhibit the growth and spread of cancer cells, reduce the formation of tumors, and induce apoptosis (cell death) in cancer cells. However, more studies are needed to confirm these effects.
- Heart Health Support: Turmeric may benefit heart health by improving endothelial function, reducing inflammation, and lowering cholesterol levels. These effects may help reduce the risk of heart disease and improve cardiovascular health.
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